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Inspired by the ever-popular Mountain Top Podcast, The Mountain Top Summit is the fastest growing Facebook group for evolved men of character who strive for excellence.(You can use 3-5 pound hand weights or do the moves weight free.)Keeping your elbows close to your body and your tummy tucked in, slowly raise the dumbbells to your shoulders. Stick your butt out like you're sitting in a chair and squat down till your thighs are parallel to the floor. Step firmly on your left foot, lift up and kick out to the side with your right leg. Bring your right leg down to the starting position. Clasp your hands behind your head and raise your head and shoulders off the floor.Step firmly on your right foot, lift up and kick out to the side with your left leg. Keeping your head and shoulders off the floor, extend your legs out till they just hover inches from the floor. Slowly bring your legs back in to starting position. Stand straight with your feet wider than hip-width apart and hands on waist.If you’re sick of playing games and ready to meet who you really want, then you’ve come to the right place.You won’t find any pickup lines, old wives tales or canned routines here.She shows us how strength-training and cardio exercises can put you on the right path. To get your body warmed up, jog in place with your knees raised high for sixty seconds.


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